Yoga & Qigong Retreat May 2024 Portugal
Harmonizing The Five Elements
4th May to 11th May 2024
Meditation (Micro cosmic Orbiting), Qigong (Muscle Tendond Changing, Five Animal Forms) 6 healing Sounds, Inner Smile, Shamanic Drum Journey's, Yin Yoga, Organ Health, Gong Healing
21st May to June 1st 2024
Looking for a way to rejuvenate and relax in 2024? Look no further than a yoga and qigong retreat!
From May 4th to May 11th, 2024, set in a beautiful and serene location in the mountains of central Portugal, Peter & Sue will play host to a week-long retreat focused on healing, meditation, and physical movement. Whether you're an experienced practitioner or just starting out, this retreat will provide an opportunity for personal growth and rejuvenation.
At the heart of this retreat are daily yoga and qigong classes, designed to help you release tension, build strength, and connect with your inner self. Through a series of Yin Yoga asanas and Qigong forms, you'll learn to cultivate mindfulness and presence, and ease your mind into a state of deep relaxation.
In addition to the yoga and qigong classes, the retreat will offer a variety of other activities to help you connect with nature and revitalise your body and mind. These may include guided herbal walks, massage treatments, gong sound healing, and healthy soap making.
And of course, there will be plenty of time to simply relax and recharge. Whether you choose to spend your free time reading in a cosy nook, swimming in a natural salt water pool, or simply gazing out at the stunning views, you'll find plenty of opportunities to decompress and unwind.
Spaces for this retreat are limited, so be sure to book early. Whether you're looking to deepen your yoga practice, experience the benefits of qigong, or simply take a break from the stresses of daily life, this retreat is the perfect opportunity to slow down, reconnect, and rejuvenate.
Our retreats are available for all levels of experience and we invite you to explore the abundance of teaching that we provide. The food is healthy and served with love, it will always be tasty vegetarian whole food to assist in bringing you into to balance and restore your energy.
May is the time of year when all of the wild flowers are in full bloom all around the retreat centre. When you are not practicing yoga you can take a dip in our swimming pool or relax with one of our books under the shade of a tree or in a hammock. At this time of year we like to let nature go wild and it is always so wonderful to be around the abundance of wild flowers.
- What's included in your stay with us
- transfers from Oleiros to the retreat center
- 7 nights accommodation
- 2 daily yoga classes with meditation - 12 classes during your stay
- 3 delicious vegetarian meals per day with a sweet to follow. sweets range from raw chocolate to healthy homemade raw cakes
- Extra help with your practice if you feel you need clarification with any aspect the many practices we teach.
- A day out at the river Zezere with a picnic lunch
- We also have a raw chocolate making workshop which is donation only
- Organic soap and moisturiser making workshop with Freya
- taking a walk to learn about medicinal herbs with Freya