Join One Of Our Yoga Retreat Holidays August Portugal Europe 2019
Try one of our August yoga retreats this year to bring your practice to life in a setting that has stunning views across the mountain ranges. If you are looking to escape the city and find a place to simply re-charge, eat nutritious delicious food, chill by the swimming pool or stroll around in nature then come and spend a week or two with us here in Portugal.
This year we have a 1 or two week astanga yoga retreat with mindful meditation. These are great weeks to re-establish your posture practice and learn to be present in the moment using the mindful meditation method. In the evening we take a more yin approach to find stillness and comfort while stimulating the meridians. Join one of our vinyasa flow yoga weeks with Freya to learn how to creatively sequence your own yoga practice and find balance and focus. A wonderful way to choreographer your own yoga style.