Yoga Retreats July 2024
Join us in July 2024 for a healthy well balanced yoga retreat experience incorporating vinyasa flow, qigong, meditation, yin yoga and sound healing gong baths with Sue Kate and Peter. Peter and Sue will be leading the retreat from the 6th to 13th of July and Kate will lead the retreats at the end of July.
During the July weeks you will have the pleasure of 3 trips to some of the most spectacular river beaches in central Portugal. We provide a gourmet picnic and there is even a café/restaurant at the side of the vast waters for coffee or a naughty treat.
Our July retreats are available for all levels of experience but your retreat will be enhanced if you can go to class.
6th to 13th July
Vinyasa Flow, Meditation (Micro cosmic Orbiting), Qigong (Muscle Tendon Changing) 6 healing Sounds, Inner Smile, Shamanic Drum Journey's, Yin Yoga, Organ Health, Gong Healing
With Peter & Sue
Re-rooted and Ready to Rise
20th July to 27th of July 2024
27th July to 3rd of August 2024
What's included in your stay with us
- Arrive Saturday evening and leave Saturday morning.
- transfers from Oleiros to the retreat center
- 7 nights accommodation
- 2 daily yoga classes with meditation - 12 classes during your stay
- 3 delicious vegetarian meals per day with a sweet to follow. sweets range from raw chocolate to healthy homemade raw cakes
- Extra help with your practice if you feel you need clarification with any aspect the many practices we teach.
- A day out at the river Zezere with a picnic lunch
- We also have a raw chocolate making workshop which is donation only
Whats optional
- massage
- Organic soap and moisturiser making workshop with Freya
- incense stick making,
- taking a walk to learn about medicinal herbs with Freya
Here are three benefits of going on a yoga retreat.
1. Lessens tension and anxiety: One of yoga's most important advantages is its ability to lessen tension and anxiety. Stress can be decreased by engaging in yoga techniques like pranayama (breathing exercises) and meditation, which can quiet the mind and promote relaxation.
2. Enhances strength and flexibility: Consistent yoga practice can aid in enhancing the body's strength and flexibility. Numerous yoga positions work different muscle groups, which over time help the body become more toned and strong.
3. Strengthens focus and concentration: Regular yoga practice helps strengthen mental focus and concentration. Yoga encourages awareness of the body and breath, which can enhance cognitive function by fostering a state of mindfulness.
Single £600 - Shared Twin or Double £550pp - Eco caravan £500
Single/Double En-suite £700pp