Join us this Christmas and New Year for our Ashtanga Yoga & Yin Yoga and meditation retreat to get the new year of to a restful and healthy start.
We have been holding retreats over the years during the Chistmas and New Year festive season for many years now and have found it to be a wonderful antidote to the stresses that this time of year can sometimes bring with it. We have been blessed to have several days of sunshine every year and if the weather is not so good we have lovely woodburners and a great space to rest in our lounge.
Our practice for this yoga holiday week will be six morning classes of building our ashtanga yoga practice which will also incorporate the fundamental practice of meditation. More details on the morning practice can be found by clicking here as well as balancing the yang generated with and evening yin yoga practice. on New Year's Eve we will have a shamanic release and renew ceremony to bring in 2018 with the things we would like to manifest in our lives.
In the evening we have five classes of yin yoga which will be focusing on learning different sequences of postures to enhance organ health.
Start & Finish
The retreats start on a Wednesday evening and to get here you will need to take the 6pm coach from the Sete Rios and we will meet you in Oleiros at 21.30 to bring you here.
The retreat finishes on Wednesday morning and the coach leaves Oleiros at 08.00 and arrives back in Lisbon at 12.30 noon. We organise the travel to Oleiros to get the coach/bus
More information on travel can be found on the two links below. Please note that everything is the same, it is only the day that has changed from Saturday to Wednesday